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Apple cider vinegar (ACV) and baking soda are two common household items touted for their health benefits. Together, they form a fizzy combination that’s often promoted as a natural remedy for various ailments. But is this mixture truly healthy? Let’s break it down.
How Apple Cider Vinegar and Baking Soda Work
Apple Cider Vinegar
ACV is made from fermented apples and is rich in acetic acid, which supports digestion, balances blood sugar, and provides antimicrobial benefits. It’s also popular for aiding weight management and promoting gut health.
Baking Soda
Baking soda, or sodium bicarbonate, is an alkaline compound that neutralizes acids. It’s often used to relieve indigestion and heartburn.
When combined, the acidic ACV reacts with the alkaline baking soda, creating a bubbly solution with a neutral pH. This reaction is what makes it a popular drink for those seeking a natural health boost.
Potential Benefits of the Mixture
Supports Digestion
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