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This combination can help balance stomach acidity, relieving issues like acid reflux or indigestion.
Boosts Energy
The fizzy reaction between ACV and baking soda creates a refreshing drink that some claim helps boost energy levels.
Detoxifies the Body
ACV is known for its detoxifying properties, and when paired with baking soda, it may support the body’s natural detox processes.
Balances pH Levels
Baking soda can help restore pH balance, which may reduce inflammation and improve overall health.
How to Prepare It Safely
Mix 1 teaspoon of apple cider vinegar with 1/2 teaspoon of baking soda in a glass of water. Let it fizz and settle before drinking.
Drink this mixture occasionally (1-2 times a week) and not as a daily habit to avoid potential side effects.
Caution and Considerations
Overuse Risks
Consuming too much baking soda can upset your stomach or lead to high sodium levels.
Excess ACV may erode tooth enamel or cause stomach irritation.
Underlying Conditions
If you have kidney issues, hypertension, or a sensitive stomach, consult a doctor before trying this mixture.
The Verdict
When used in moderation, a combination of apple cider vinegar and baking soda can be a helpful natural remedy for specific concerns like digestion and pH balance. However, overuse or reliance on this mix can lead to unwanted side effects.
As with any health trend, it’s important to listen to your body and consult with a healthcare professional to ensure it’s right for you. Balance and moderation are key!
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