3. Better Blood Sugar Control

Flax seeds’ fiber slows down digestion and the release of glucose into the bloodstream. This helps stabilize blood sugar levels, making flax an excellent addition to the diets of people managing diabetes or insulin resistance.

4. Boosted Heart Health

Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), flax seeds help reduce inflammation, lower blood pressure, and improve overall cardiovascular health. ALA also prevents hardening of the arteries and reduces the risk of heart disease.

5. Hormonal Balance

Flax seeds contain lignans, plant compounds with estrogen-like properties. These lignans can help balance hormones, alleviate menopausal symptoms, and reduce the risk of hormone-related cancers like breast cancer.

6. Weight Management

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