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The fiber and healthy fats in flax seeds promote satiety, reducing hunger pangs and preventing overeating. This can support weight loss or weight maintenance goals.
7. Radiant Skin and Hair
The omega-3s, lignans, and antioxidants in flax seeds nourish the skin, reduce inflammation, and combat dryness. Regular consumption may also strengthen hair, reduce breakage, and promote growth.
8. Reduced Cancer Risk
Lignans in flax seeds are powerful antioxidants that help combat free radical damage and inhibit tumor growth. Studies suggest that flax seeds may reduce the risk of certain cancers, including breast, prostate, and colon cancers.
How to Incorporate Flax Seeds Into Your Diet
- Ground Flax Seeds: Always grind flax seeds before consuming to maximize nutrient absorption. Whole seeds may pass through your system undigested.
- Smoothies: Add a tablespoon to your morning smoothie for a nutrient boost.
- Baking: Use flax meal in muffins, bread, or pancakes as a healthy substitute for flour.
- Salads and Soups: Sprinkle ground flax seeds over salads, soups, or yogurt for added texture and nutrition.
Barbara O’Neill’s Insight
Barbara O’Neill frequently highlights flax seeds as a cornerstone of a healthy diet. According to her, their high lignan content supports hormonal health, while the omega-3 fatty acids fight inflammation and promote healing throughout the body. She also emphasizes their role in detoxification, aiding the liver in breaking down and eliminating toxins.
Final Thoughts
Adding flax seeds to your daily routine can bring transformative benefits to your health, from better digestion to glowing skin and balanced hormones. A small change in your diet can lead to significant improvements in your overall well-being. Start incorporating this superfood today and feel the difference!
