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Years of staring at computer screens left my eyes feeling strained and tired, and night driving became more challenging as I aged. That’s when I began incorporating more pumpkin into my diet, inspired by the potential health benefits I had read about and the encouragement from Barbara O’Neill’s teachings.
I started with simple pumpkin-based soups, smoothies, and even roasted pumpkin seeds, which are another nutrient-dense snack option. After a few months, I noticed a significant difference. My eyes felt less fatigued, and I could read better in low-light conditions. Night driving, while still challenging at times, had improved significantly.
Recipes to Boost Your Eye Health
Here’s how you can incorporate pumpkin into your meals and reap the benefits:
- Pumpkin Smoothie
- Blend 1 cup of pumpkin puree, 1 banana, a splash of almond milk, and a sprinkle of cinnamon for a nourishing morning boost. This smoothie not only tastes delicious but also gives your eyes a generous dose of antioxidants.
- Roasted Pumpkin Seeds
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