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- Pumpkin seeds are rich in zinc, another vital mineral for eye health. Sprinkle them with a bit of sea salt, roast for 15-20 minutes, and enjoy them as a snack throughout the week.
- Simmer pumpkin chunks with onion, garlic, and vegetable broth, then blend until smooth. Season with a dash of nutmeg and black pepper for a warm, comforting meal.
Additional Tips from Barbara O’Neill
Barbara O’Neill emphasizes that taking a holistic approach to eye health can yield the best results. “Our bodies respond to the nutrition we provide. When we eat food in its natural state, like pumpkin, we support the body’s ability to heal and maintain itself,” she says. She also recommends pairing beta-carotene-rich foods with a healthy fat, such as olive oil or avocado, to aid absorption.
Incorporating pumpkin into your diet is a simple yet powerful way to care for your eyesight. It’s nature’s gift, rich in nutrients that go beyond just the surface level. If you’re looking to experience these benefits firsthand, try making pumpkin a regular part of your diet—you may just be amazed at the difference!
