In the fight against diabetes, the vegetable famous for controlling blood sugar levels proved to be an ace in the hole.

Because of its low glycemic index, moderate protein content, healthy carbs, and soluble fibers, it is highly recommended for those with diabetes.

According to the article mentioned, beans are often called “sugar eaters” because of the high levels of plant fibers in them. These fibers prevent the body from absorbing sugar and also decrease insulin release.

Their ranking as a very healthy food choice is further reinforced by their nutrient-rich makeup.

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