In the fight against diabetes, the vegetable famous for controlling blood sugar levels proved to be an ace in the hole.

In addition to being rich in calcium, beans are also an excellent source of potassium, selenium, magnesium, and vitamin B. Magnesium is an essential mineral that helps with a wide variety of bodily processes, including nerve and muscle function, immune system strength, bone density, blood pressure, and energy metabolism.

At the same time, there is iron, which is necessary for the transfer of oxygen in the blood and the formation of cells.

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