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Looking for a delicious and healthy way to lose weight without dieting? This simple, nutritious coleslaw recipe might just be the answer! Packed with fiber, vitamins, and minerals, it’s not only light on calories but also super satisfying. Plus, it’s easy to make, and you can enjoy it every day without feeling guilty. Let’s dive into the recipe!
Ingredients:
- 400 grams of fresh cabbage
- 1 apple (green apples work best for a tangy flavor)
- 1 carrot
- A bunch of spring onions
- Juice from half a lemon
- 4 tablespoons of yogurt (preferably low-fat or Greek yogurt)
- 2 tablespoons honey
- 3 cloves of garlic
Why This Coleslaw Helps with Weight Loss
You may be wondering why eating coleslaw every day can help you shed those extra pounds. Let’s take a look at the key ingredients and how they contribute to weight loss:
- Cabbage: This cruciferous vegetable is low in calories and high in fiber, which helps you feel full longer and supports healthy digestion. Cabbage is also packed with vitamin C and antioxidants that boost your metabolism.
- Apple: Apples are not only delicious but also great for weight loss. They contain fiber and water, both of which help curb hunger. The natural sweetness from the apple adds a refreshing touch to the coleslaw, making it a satisfying and healthy treat.
- Carrot: Carrots are rich in beta-carotene, fiber, and antioxidants. They provide natural sweetness and a crunchy texture that makes this coleslaw even more enjoyable. Carrots are also low in calories, making them a great addition to your weight loss meal plan.
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