Clear Your Lungs and Stop Coughing: 2 Simple Bay Leaf Recipes

If you’re struggling with coughing or want to give your lungs a natural cleanse, bay leaves can be a game-changer. Known for their soothing and anti-inflammatory properties, bay leaves can help relieve cough, reduce congestion, and promote easier breathing. Here are two easy recipes: a hot tea and a honey-based syrup, perfect for tackling respiratory discomfort.

Recipe 1: Bay Leaf Tea
Bay leaf tea is a warm, comforting drink that soothes your throat and helps clear mucus from your lungs.

Ingredients:
3–4 dried bay leaves
2 cups of water
1 teaspoon of honey (optional)
A squeeze of fresh lemon juice (optional)
Instructions:
Boil the water in a small pot.
Add the bay leaves and let them simmer for 5–7 minutes.
Remove from heat and strain the tea into a cup.
Add honey and lemon juice for added flavor and health benefits, if desired.
Sip slowly while the tea is still warm.