Clear Your Lungs and Stop Coughing: 2 Simple Bay Leaf Recipes

Benefits:

Reduces inflammation in the respiratory tract.
Helps loosen mucus for easier expulsion.
Provides a soothing effect for irritated throats.
Recipe 2: Bay Leaf Honey Syrup
This simple syrup combines the healing properties of bay leaves and honey to create a powerful remedy for persistent coughs and congestion.

Ingredients:
5 dried bay leaves
1 cup of water
2 tablespoons of honey
1 small cinnamon stick (optional)
Instructions:
Bring the water to a boil and add the bay leaves (and cinnamon stick, if using).
Simmer for about 10 minutes, then remove from heat and let it cool slightly.
Strain the liquid into a bowl and mix in the honey while the mixture is still warm (but not boiling).
Store the syrup in a clean, airtight jar.