ADVERTISEMENT
This simple, vibrant salad is packed with nutrients and bursting with flavor! Combining the earthy sweetness of beetroot, the crispness of apples, and the natural sweetness of carrots, this dish is not only delicious but also incredibly good for your health. Here’s how you can make this healthy salad a weekly staple in your diet.
Why You’ll Love This Salad
Nutrient Powerhouse:
Beetroot: Rich in antioxidants, fiber, and nitrates, which support heart health and circulation.
Apple: Full of vitamins, fiber, and a crisp texture that balances the salad.
Carrot: High in beta-carotene and antioxidants, boosting eye and skin health.
Refreshing and Light:
Perfect as a side dish or a light meal.
Provides a burst of natural sweetness without added sugar.
Quick and Easy:
Minimal preparation and no cooking required!
Ingredients
2 medium-sized beetroots (raw or cooked)
1 large carrot
1 crisp apple (like Granny Smith or Fuji)
Juice of 1 lemon
1 tablespoon olive oil
A pinch of salt
Optional toppings: chopped parsley, sesame seeds, or walnuts for added crunch
How to Make It
Prepare the Vegetables:
If using raw beetroot, peel and grate it. If cooked, dice or grate as per your preference.
Peel and grate the carrot.
Slice the Apple:
Core the apple and cut it into thin matchsticks or grate it.
Combine Ingredients:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
