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In Cups and Tablespoons:
1 cup oatmeal (plus an additional 1 cup)
150 ml warm milk (about 2/3 cup)
1 apple, diced
20 g butter (about 1 ½ tablespoons)
2 eggs
50 g nuts, chopped (about 1/2 cup)
1 tablespoon avocado oil (for greasing)
2 bananas, mashed
1/2 teaspoon cinnamon
A pinch of vanilla extract
In Grams:
100g oatmeal (plus an additional 100g)
150ml warm milk
1 apple (about 150g), diced
20g butter
2 eggs
50g chopped nuts (such as walnuts, almonds, or pecans)
15g avocado oil
2 bananas (about 200g), mashed
2g cinnamon
A pinch of vanilla extract
Steps to Make the Banana Apple Oatmeal Bake
1. Preheat Your Oven
Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish (about 8×8 inches) with avocado oil or line it with parchment paper for easy cleanup.
2. Prepare the Oats
In a medium-sized bowl, mix together the 1 cup of oatmeal with 150ml warm milk. Allow the oats to soak for about 5-10 minutes so they absorb the liquid and soften up. This step helps create a creamy base for the bake.
3. Mash the Bananas
While the oats are soaking, peel and mash the 2 bananas in a separate bowl. You can mash them with a fork or use a blender for a smoother consistency. The bananas will add natural sweetness and moisture to the oatmeal bake.
4. Prepare the Apple and Nuts
Dice the apple into small cubes. Choose a sweet variety like Fuji or Gala for a natural sweetness, or opt for tart apples like Granny Smith for a more balanced flavor.
Chop the nuts into small pieces. You can use any variety you like—walnuts, almonds, or pecans work great in this recipe. Nuts add a delightful crunch and healthy fats to the bake.
5. Mix Wet Ingredients
In a large mixing bowl, combine the mashed bananas, 2 eggs, and 1 tablespoon of butter (melted). Stir well until all the ingredients are fully incorporated. Add the cinnamon and a pinch of vanilla extract to enhance the flavor.
6. Combine Everything Together
Add the soaked oats (with the warm milk), diced apple, and chopped nuts to the wet mixture. Stir everything together until the mixture is well combined. If the mixture seems too thick, add a splash more milk to reach your desired consistency.
7. Bake
Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.
Place the dish in the oven and bake for 25-30 minutes, or until the top is golden and the oats have set into a firm, cake-like texture.
8. Cool and Serve
Allow the oatmeal bake to cool for 5-10 minutes before slicing and serving. It can be enjoyed warm or cold, depending on your preference.
Prep Time, Cooking Time, and Total Time
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Why This Recipe is Timeless
The Banana Apple Oatmeal Bake is a timeless recipe because it strikes the perfect balance between simplicity, flavor, and nutrition. Oats have long been recognized as a healthy and filling food, known for their ability to regulate blood sugar, aid digestion, and provide long-lasting energy. By baking them with bananas, apples, and nuts, this recipe takes a classic breakfast ingredient and elevates it into a satisfying and indulgent meal.
What makes this oatmeal bake even more special is how adaptable it is. While the basic ingredients remain the same, you can personalize the recipe to suit your dietary needs and flavor preferences. Whether you’re vegan, gluten-free, or looking to add extra protein, the recipe can be adjusted with simple swaps. For example, using plant-based milk and butter makes it vegan-friendly, while gluten-free oats make it suitable for those with gluten sensitivities.
The combination of bananas and apples provides natural sweetness, so there’s no need to add any processed sugar to the recipe. These fruits are packed with vitamins, minerals, and fiber, ensuring your breakfast is as nutritious as it is delicious. The addition of eggs helps bind everything together, providing protein, while the nuts offer healthy fats, giving this dish a rich, satisfying texture that will keep you full for hours.
Moreover, this oatmeal bake brings people together, whether it’s a family breakfast or a quick meal on the go. Its ease of preparation and ability to be made in advance make it a perfect choice for busy mornings or as a meal prep option. You can enjoy it fresh out of the oven or store it in the fridge to have ready for several days.
Nutrition Facts (Per Serving)
Calories: ~200 kcal
Protein: 5g
Carbohydrates: 35g
Fiber: 4g
Sugar: 12g
Fat: 7g
Saturated Fat: 2g
Sodium: 30mg
FAQs
1. Can I make this oatmeal bake ahead of time?
Yes! You can prepare it the night before and store it in the fridge. Simply bake it the next morning or heat it up in the microwave.
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