Baked pasta with minced meat and béchamel sauce

For extra heat, add red pepper flakes to the meat sauce.
Use whole-wheat pasta for a healthier version.
Make sure the béchamel sauce is lump-free by whisking constantly while adding the milk.
Nutritional Benefits:
Protein: Ground meat is a rich source of protein, which helps with muscle growth.
Calcium: Béchamel sauce and mozzarella help with bone health.
Fiber: Vegetables and pasta provide dietary fiber for better digestion.
Vitamins: Vegetables like carrots and bell peppers are rich in vitamins A and C, which support immune function.
Nutritional Information:
Servings: 6

Dietary Considerations: Contains gluten, dairy and meat. Suitable for non-vegetarians.
Calories per serving: 450 kcal (approx.)
Nutritional Values ​​(per serving):
Calories: 450 kcal
Protein: 20 g
Fat: 25 g Carbohydrates
: 35 g
Fiber: 3 g
Calcium: 200 mg
Iron: 2 mg
Storage:
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze portions in freezer-safe containers for up to 2 months.