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This refreshing and nutrient-packed juice is a natural way to support your immune system, reduce inflammation, and improve digestion. Made with fresh pineapple, turmeric, carrot, and lemon, this homemade drink is rich in vitamins, antioxidants, and anti-inflammatory compounds that promote overall wellness.
Why This Juice is a Game-Changer
Pineapple – A powerhouse of vitamin C, bromelain, and antioxidants that helps reduce inflammation, supports digestion, and strengthens immunity.
Turmeric – Contains curcumin, a potent anti-inflammatory compound that enhances immunity and fights infections.
Carrot – Rich in beta-carotene, vitamin A, and fiber, which support eye health, boost the immune system, and promote glowing skin.
Lemon – Loaded with vitamin C and detoxifying properties, it adds a zesty flavor while cleansing the body.
Black Pepper – Helps improve the absorption of curcumin from turmeric, increasing its health benefits.
Ingredients:
1 cup fresh pineapple chunks (provides natural sweetness and vitamin C)
2 medium carrots, peeled and chopped (for beta-carotene and fiber)
1 small piece of fresh turmeric (or 1 teaspoon turmeric powder) (a potent anti-inflammatory ingredient)
1 lemon, juiced (boosts detoxification and adds a refreshing taste)
1/2 cup water or orange juice (optional, to adjust consistency)
A pinch of black pepper (enhances curcumin absorption)
Honey or maple syrup (optional, for natural sweetness)
Step-by-Step Instructions:
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