7 benefits of eating 3 eggs a day!!

3. Choline
Eggs are a great source of choline, an essential nutrient that supports brain and memory development. It’s actually a precursor to the neurotransmitter acetylcholine (8). It’s so important for the brain that pregnant women are strongly advised to take choline supplements to prevent abnormalities in uterine development.
Currently, about 90% of Westerners are choline deficient, making them more susceptible to muscle damage and nonalcoholic fatty liver disease (9,10).
4. Keeps Eyes Sharp
Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older adults (11).
Carotenoids protect your eyes from sunlight damage, improve night vision, and reduce your risk of developing cataracts by up to 50% (12).
5. Feeds Your Muscles
2 eggs provide the same amount of protein as a serving of meat, without exposing you to the fat and acidity of most meats. While many diets suggest eating only egg whites as a lean, high-protein source, half of the total protein in eggs is found in the yolk (13).