7 benefits of eating 3 eggs a day!!

6. Feeds Your Bones Eggs contain both calcium and
vitamin D, the building blocks your body needs to maintain bones, especially for bone density. Vitamin D effectively increases your body’s ability to absorb calcium (14). Calcium is also needed for blood clotting, nerve signals, and muscle contractions (15).
7. Promotes Weight Loss
Because eggs are nutrient-dense, they are more filling than most foods. They are also low in calories, making them much more diet-friendly than most protein-rich foods. The Journal of the American College of Nutrition and the International Journal of Obesity have both conducted studies that concluded that eating healthy is not the best way to eat it. Eating breakfast can reduce the amount of food you eat throughout the day (16,17).
This habit has also led to weight loss, a greater reduction in waist circumference, and a greater reduction in body fat compared to other breakfast foods.
Bottom Line
This means that adding eggs to your diet is not unhealthy. In many cases, eggs are more beneficial to your body than you might think. While you shouldn’t try to eat 10 eggs a day, 2 or 3 eggs a day is perfect for healthy people trying to stay healthy.