15 Reasons Lemon Balm is Essential for Your Health: Every Home Should Have a Plant

bed can improve sleep quality, helping you wake up refreshed and rejuvenated.

3. Aids in Digestion

Lemon balm soothes the digestive system and helps alleviate issues like bloating, indigestion, and cramps. A cup of lemon balm tea after a meal can work wonders.

4. Boosts Cognitive Function

Research suggests that lemon balm enhances memory, concentration, and overall cognitive performance, making it an excellent choice for students and professionals.

5. Supports Immune Health

Rich in antioxidants, lemon balm strengthens the immune system and helps the body fight off infections and illnesses.

6. Fights Cold Sores

Lemon balm has antiviral properties, especially effective a

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