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gainst the herpes simplex virus. Applying lemon balm-infused cream or oil can speed up the healing of cold sores.
7. Natural Pain Reliever
Lemon balm’s anti-inflammatory properties make it a natural pain reliever for headaches, menstrual cramps, and muscle aches.
8. Helps Manage Blood Sugar Levels
Studies indicate that lemon balm may help regulate blood sugar levels, making it a supportive herb for individuals with diabetes.
9. Reduces Menstrual Discomfort
Lemon balm tea can ease PMS symptoms such as mood swings, cramps, and fatigue, providing comfort during your cycle.
10. Improves Skin Health
Lemon balm’s antibacterial and antioxidant properties promote clearer, healthier skin. Use it in DIY face masks or as a toner for glowing skin.
11. Encourages Relaxation
Simply inhaling the aroma of lemon balm can have a calming effect on the body and mind. Add it to your bath or diffuser for a relaxing experience.
12. Supports Heart Health
Lemon balm may help reduce high blood pressure and cholesterol levels, contributing to better cardiovascular health.
13. Repels Insects Naturally
Lemon balm’s citrusy scent acts as a natural insect repellent, keep
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