15 Reasons Lemon Balm is Essential for Your Health: Every Home Should Have a Plant

Lemon balm (Melissa officinalis), often called “nature’s calming herb,” is a versatile and beneficial plant that belongs in every household. Its pleasant lemony fragrance and powerful health benefits make it an essential addition to your garden or kitchen. Here are 15 reasons why you should grow lemon balm and incorporate it into your daily life.

1. Relieves Stress and Anxiety

Lemon balm is well-known for its calming effects on the mind. It helps reduce stress and anxiety, making it a natural remedy for a hectic lifestyle.

2. Promotes Better Sleep

Struggling with insomnia? Drinking lemon balm tea before

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