3. Pumpkin Seeds: Rich in cucurbitacin, pumpkin seeds immobilize parasites, making it easier for your body to expel them. Enjoy them raw or roasted as a snack or add them to salads and yogurts.

4. Carrots: Carrots are packed with beta-carotene, which supports intestinal health by repairing the intestinal lining and making it less hospitable for parasites. Eating two carrots daily, especially on an empty stomach, can aid in deworming.

5. Coconut: Both coconut meat and oil contain medium-chain fatty acids, which are effective against harmful organisms. Consuming a tablespoon of coconut oil daily or adding grated coconut to your meals can help eradicate intestinal parasites.

Incorporating these natural remedies into your diet can help cleanse your digestive system and promote overall wellness. However, remember to maintain good hygiene practices and seek medical attention if necessary. Here’s to a healthier, parasite-free life!