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Low potassium levels or imbalanced blood sugar can disrupt sleep. ACV provides trace minerals like potassium and balances glucose levels, helping you fall asleep and stay asleep.
ACV supports liver function and helps flush out toxins. A small dose at bedtime can kick-start your body’s natural detox process while you rest.
Despite its acidic nature, ACV can neutralize stomach acidity, offering relief from acid reflux symptoms. However, it’s essential to dilute it before consumption to prevent irritation.
How to Prepare Apple Cider Vinegar Before Bed
- Ingredients
- 1-2 teaspoons of raw, unfiltered apple cider vinegar
- 1 glass of warm water
- Optional: 1 teaspoon of honey for taste
- Instructions
- Mix the ACV and honey into the warm water.
- Stir well and drink about 30 minutes before bedtime.
Precautions
- Always dilute ACV to avoid damaging tooth enamel or irritating your throat.
- Consult a healthcare provider before starting if you have chronic conditions or are on medication.
Incorporating apple cider vinegar into your evening routine may seem like a small change, but its benefits are significant. As Barbara O’Neill often advises, simple, natural remedies can profoundly impact your health when used consistently. Make ACV your nightly health ally and wake up feeling refreshed!
