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2. Low in Fat, High in Gains
Unlike some other meats, chicken gizzards are super lean, containing less than 3 grams of fat per serving. This makes them a great choice for anyone watching their calorie intake or aiming for a heart-healthy diet.
3. Packed With Essential Vitamins
Vitamin B12: Essential for nerve function, red blood cell production, and energy levels.
Niacin: Boosts metabolism, improves skin health, and supports heart health.
Choline: Crucial for brain health, liver function, and fetal development during pregnancy.
4. Rich in Iron and Minerals
Iron helps prevent anemia and keeps your energy levels up, while selenium and zinc support your immune system and promote healing. If you’re prone to iron deficiency, gizzards can be a game-changer. Gizzards are also a good source of vitamin C, riboflavin, magnesium, copper and manganese.
5. They’re Crazy Cheap
In a world where meat prices are skyrocketing, chicken gizzards remain one of the most budget-friendly protein sources out there. You can often grab a pound for just a few bucks—making them perfect for families, meal preppers, or anyone looking to save money without sacrificing nutrition.
How to Cook Chicken Gizzards (Without Screwing Them Up)
If you’ve never cooked gizzards before, don’t worry. They’re incredibly versatile, and with the right technique, they turn out chef’s kiss delicious.
1. Boil & Stew for Ultimate Tenderness
Gizzards can be tough, but a slow simmer makes them melt-in-your-mouth tender. Boil them for 30-45 minutes with salt, garlic, and spices, then toss them into soups or stews.
2. Deep-Fry for Crispy Goodness
Want something crunchy? Coat gizzards in seasoned flour, fry until golden brown, and dip them in your favorite sauce. They’re basically the ultimate bar snack.
3. Sauté or Stir-Fry for Quick & Easy Flavor
Slice boiled gizzards and toss them in a hot pan with onions, bell peppers, and spices. The result? A high-protein stir-fry that pairs perfectly with rice or noodles.
4. Grill for Smoky Perfection
Marinate gizzards in soy sauce, garlic, and vinegar, then grill them to smoky, charred perfection. Serve with grilled veggies or a dipping sauce.
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