Why should you eat 3 dates a day?

Sweetness and health on the plate
Dates are a great replacement for refined sugar. Their natural sweet flavor makes them a perfect ingredient to sweeten your dishes without the guilt.

Caution:
Dates are an excellent source of health benefits, but their consumption should be part of a varied and balanced diet. If you suffer from diabetes, digestive disorders or food allergies, consult a health professional before increasing your date consumption. Although rich in fiber and nutrients, they also contain natural sugars that must be managed appropriately to avoid any impact on your blood sugar.
Take care to choose quality dates and respect reasonable portions to fully benefit from their benefits while minimizing the risks.