Why Placing Garlic Under Your Pillow Can Improve Your Sleep

Additional Benefits of Using Garlic for Sleep

Natural Air Purifier: Garlic has antibacterial and antifungal properties that may help to purify the air around your bed, creating a cleaner sleeping environment.
Repels Insects: The strong smell of garlic can act as a natural insect repellent, keeping mosquitoes and other bugs away from your sleeping area.

Tips for Using Garlic Under Your Pillow

Be Mindful of the Smell: Garlic has a strong scent that may not be pleasant for everyone. If the smell is too intense, try placing the garlic a bit further away from your head or use fewer cloves.
Allergies and Sensitivity: If you or someone in your household is allergic or sensitive to the smell of garlic, consider other natural sleep aids like lavender essential oil.

While the idea of putting garlic under your pillow may seem unusual, it’s a natural, cost-effective method that could potentially improve your sleep quality. Try it out and see if this age-old remedy works for you!