Why Blanching Almonds is a Must-Know Kitchen Hack

Ingredients:

• Raw almonds
• Boiling water
• Ice water

Instructions:

1. Place raw almonds in a bowl.
2. Pour boiling water over them, letting them sit for 1–2 minutes.
3. Drain and rinse with cold water.
4. Gently squeeze each almond to remove the skin.

Barbara’s Thoughts on Incorporating Blanched Almonds

Barbara O’Neill recommends using blanched almonds as a base for homemade almond milk, a calcium-rich alternative to dairy. She also highlights their use in energy bars or as a gluten-free flour substitute for baking.

Blanching almonds is a small step that unlocks big potential for better digestion, taste, and nutrition—making it a global kitchen essential!