What Happens to Your Body When You Add Cardamom to Your Food Every Day

Cardamom is a common ingredient in traditional remedies for respiratory problems. It acts as a bronchodilator, making it easier to breathe, especially for those suffering from asthma or bronchitis. The warming properties of the spice can also help relieve congestion and coughs.

How to Use: Add cardamom to your soups or use it in an herbal steam to soothe your respiratory system.

7. Balanced Blood Sugar Levels

Studies have shown that cardamom may improve insulin sensitivity and help maintain healthy blood sugar levels. This makes it a beneficial spice for people with diabetes or those looking to manage their blood sugar more effectively.

Diet Idea: Sprinkle cardamom on fruit or add it to your favorite dessert for a flavorful, sugar-friendly option.

8. Boosted Mood and Reduced Anxiety

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