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Not only that, but studies have shown that show that a protein rich breakfast can actually help you with weight loss. According to research, a low-calorie diet, combined with a regular dose of eggs for breakfast, can help you lose weight twice as fast.
Also, keep in mind that eggs can help make you feel full for longer, meaning that they’re useful towards lowering your calorie intake overall.
Eggs strengthen your immune system
Given that most people are just emerging from the winter months – you may have been sneezing and coughing for the past few weeks – right about now is the perfect time to say that eggs can bolster your immune system.
Studies have shown that just two eggs a day can help protect from infections, viruses and general illness.
An egg contains 22% of the recommended daily intake of selenium; an element well known for bolstering you immune system.
Eggs and the body
Have you ever heard of the amino acid choline? It affects the nerve signals that help us to remember the little things day to day – take, for example, where you left your keys or wallet.
According to research, additional supplements of choline can improve memory and responsiveness.
Lutein helps your eyes to maintain clear and sharp vision. New research has shown that chicken eggs are rich in lutein, and so beneficial for your peepers. Luten is produced naturally by your eyes, and protects the retina from being damaged.
Counteracting depression
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