Vegan Garlic Mushrooms Cauliflower Skillet

• Use fresh herbs like rosemary or thyme for a vibrant flavor boost.
• Add a pinch of red chili flakes for a spicy kick.
• Experiment with mushroom varieties like portobello or oyster for a different texture.
  1. Prepare the Cauliflower
     Steam or blanch the cauliflower florets for 3-4 minutes until just tender. Drain and set aside.
  2. Sauté Aromatics
     Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
  3. Cook the Mushrooms
     Stir in the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and turn golden brown.
  4. Season with Herbs
     Sprinkle thyme, rosemary, salt, and pepper over the mushrooms. Mix well to evenly coat them with the herbs.
  5. Deglaze the Skillet
     Pour in the vegetable broth, stirring to deglaze the pan and incorporate any browned bits. Simmer for 1-2 minutes.
  6. Combine with Cauliflower
     Add the steamed cauliflower to the skillet and stir to mix it with the mushrooms and seasonings. Cook for 5-7 minutes, letting the flavors meld.
  7. Optional Nutritional Yeast
     Sprinkle the nutritional yeast over the mixture for a cheesy flavor, stirring to combine.
  8. Final Seasoning
     Taste the dish and adjust salt and pepper as needed.
  9. Garnish and Serve
     Top with fresh parsley for added color and a burst of freshness. Serve warm as a main or side dish.

     Instructions

  Variations

Nutritional Information (Per Serving, Based on 4 Servings):

• Calories: 120
• Fat: 8g
• Carbs: 9g (Net Carbs: ~6g)
• Protein: 4g
• Fiber: 3g
• Sodium: 240mg

Enjoy this Vegan Garlic Mushroom & Cauliflower Skillet as a cozy, plant-based option that’s packed with flavor and nutrients!