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- Mix warm castor oil with Epsom salt to create a paste.
- Apply it to the affected area and cover with a warm cloth.
- Leave it on for 20–30 minutes.
- Add 1 cup of Epsom salt and 2 tablespoons of castor oil to warm bathwater.
- Soak for 20 minutes to relax and detoxify.
- Combine a small amount of castor oil with Epsom salt to create an exfoliating scrub.
- Gently massage onto your skin and rinse with warm water.
Barbara O’Neill’s Insights
Barbara O’Neill often highlights the value of natural remedies for holistic health. She recommends castor oil for its deep penetration and healing effects, paired with Epsom salt for its detoxifying magnesium content. Together, they create a potent remedy for both physical and emotional well-being.
Incorporate this dynamic duo into your routine and experience its amazing benefits!
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