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Making sage tea is simple and requires only a few ingredients:
- Ingredients:
- 1 tablespoon of dried sage leaves (or a few fresh leaves)
- 1 cup of boiling water
- Honey or lemon (optional, for flavor)
- Instructions:
- Boil water and pour it over the sage leaves.
- Cover and steep for about 5-10 minutes.
- Strain the tea, add honey or lemon if desired, and enjoy!
Conclusion
Sage tea is more than just a soothing beverage; it’s a powerful ally in maintaining gut health and preventing diseases that often begin in the intestines. Incorporating this herbal tea into your daily routine could be the key to a healthier, longer life. So why wait? Start your journey to better health with sage tea today!
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