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1. Chia Seeds: Chia seeds are a powerhouse of nutrition, rich in fiber, omega-3 fatty acids, and protein. They absorb liquid and form a gel-like consistency, which can help you feel fuller for longer and aid in digestion.
2. Kefir: Kefir is a fermented dairy product packed with probiotics, which are beneficial for gut health. It is also high in protein, calcium, and vitamins B12 and K2, contributing to overall health and well-being.
Ingredients
- 2 tablespoons chia seeds
- 1 cup kefir
- 1 teaspoon honey or maple syrup (optional)
- Fresh fruit or nuts for topping (optional)
Step-by-Step Instructions
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