• Rich in potassium and carbohydrates, bananas provide instant energy and prevent muscle cramps.
• They help sustain energy during intense physical activities.
• Ginger:
  • Known for its anti-inflammatory properties, ginger boosts blood circulation and reduces muscle soreness.
• Garlic:
  • A natural performance enhancer, garlic improves cardiovascular health and increases stamina.
• Honey:
  • A natural sweetener rich in antioxidants, honey provides quick energy and supports recovery.

How to Prepare the Energy Drink

Ingredients:

• 1 ripe banana
• 1 teaspoon of grated ginger
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