The Truth About Apple Cider Vinegar and Baking Soda: Is It Healthy?

• Mix 1 teaspoon of apple cider vinegar with 1/2 teaspoon of baking soda in a glass of water. Let it fizz and settle before drinking.
• Drink this mixture occasionally (1-2 times a week) and not as a daily habit to avoid potential side effects.

Caution and Considerations

1. Overuse Risks
   • Consuming too much baking soda can upset your stomach or lead to high sodium levels.
   • Excess ACV may erode tooth enamel or cause stomach irritation.
2. Underlying Conditions
   • If you have kidney issues, hypertension, or a sensitive stomach, consult a doctor before trying this mixture.

The Verdict
When used in moderation, a combination of apple cider vinegar and baking soda can be a helpful natural remedy for specific concerns like digestion and pH balance. However, overuse or reliance on this mix can lead to unwanted side effects.

As with any health trend, it’s important to listen to your body and consult with a healthcare professional to ensure it’s right for you. Balance and moderation are key!