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- Bay leaves contain compounds with anti-inflammatory properties, making them effective in relieving headaches and migraines.
- The sedative and anxiolytic effects of these compounds can also help alleviate stress and tension, contributing to headache relief.
- Regular exposure to the aroma of burning bay leaves can promote a sense of relaxation and calmness.
- The sedative properties of bay leaves can help alleviate feelings of anxiety and promote emotional well-being.
Research Insights:
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