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Introduction
As we age, maintaining optimal health becomes a priority. At 60, I struggled with declining vision, liver issues, and digestive discomfort. Then I discovered a natural, nutrient-packed food that changed everything. This recipe not only restored my vision but also helped remove fat from my liver and cleansed my colon. It’s simple, delicious, and incredibly effective. In this article, I’ll share the recipe, tips, and variations so you can experience its benefits too.
Ingredients
To prepare this health-boosting recipe, you’ll need the following:
1 cup fresh spinach – Packed with lutein and zeaxanthin to support eye health.
1 medium carrot – Rich in beta-carotene for improved vision.
1 small beet – A powerful detoxifier for liver health.
1 apple (preferably green) – For natural sweetness and digestion support.
1 tablespoon chia seeds – High in fiber for colon cleansing.
1 teaspoon turmeric powder – Known for its anti-inflammatory properties.
1/2 lemon (juiced) – To boost liver detoxification and digestion.
1 cup water or coconut water – To blend everything smoothly.
Directions
Wash and Prep: Thoroughly wash all the fresh produce to remove dirt and impurities. Peel the beet and carrot if necessary.
Chop Ingredients: Cut the apple, carrot, and beet into small pieces for easier blending.
Blend: Add all the ingredients into a blender. Pour in the water or coconut water for a smooth consistency.
Blend until Smooth: Process until you achieve a creamy, vibrant drink.
Serve: Pour the mixture into a glass, and enjoy immediately for maximum freshness and benefits.
Serving and Storage Tips
Serving: This recipe makes one large serving or two smaller portions. Consume in the morning on an empty stomach for the best results.
Storage: Store any leftover drink in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking.
Variations
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