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Ingredients:
½ head of red cabbage
2 medium-sized apples
1 lemon
1-inch piece of fresh ginger (optional, for a spicy kick)
Instructions:
Prepare the Ingredients:
Wash the red cabbage thoroughly and chop it into chunks that will fit through your juicer. Core the apples and cut them into wedges. Peel the lemon and ginger if you’re using it.
Juicing:
Start by juicing the cabbage, followed by the apples, lemon, and ginger. This sequence helps maximize juice extraction and blends the flavors nicely.
Serve Immediately:
Drink the juice fresh to ensure you’re getting the maximum amount of nutrients. If it’s too potent, you can dilute it with a little water.
What to Expect from Your 7-Day Challenge
Drinking red cabbage juice daily can lead to noticeable health benefits. Here are a few you might experience:
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