The powerful ingredients

Two teaspoons fresh gel from the aloe plant
1 cup coconut water or water (to provide electrolytes)
Extras not included: Sugar and lemon for flavoring
Instructions:

Prepare all the ingredients: To start, cut the ginger root lengthwise and remove its skin. Use the inner gel of an aloe vera leaf to extract the clear gel; avoid using the outer green part, as it can have a laxative effect.

Chop the ginger and mix it with the aloe vera gel and water (or coconut water) in a blender. Combine all the ingredients and blend until smooth.

Remove as much liquid as possible from the mixture by straining it through cheesecloth or a fine mesh strainer before serving. A teaspoon of honey or a squeeze of lemon can be added to taste if preferred.

Directions: First thing in the morning, on an empty stomach, take a small glass of this tonic to get the most out of it. The tonic is really powerful, so it’s best to start with a small dose and see how you react.
The antimicrobial qualities of ginger and aloe vera make them useful in fighting infections and boosting the immune system.

Digestive Health: This tonic has the ability to calm the intestines, reduce inflammation and encourage regular bowel movements.