The Powerful Health Benefits of Lipton, Cloves, and Ginger Tea Every Woman Should Know

Lipton tea, particularly green or black tea, is rich in polyphenols, catechins, and flavonoids. These compounds are powerful antioxidants that help combat free radicals in the body, reducing inflammation and oxidative stress.

According to research in the Journal of Nutrition, regular tea drinkers have a 15-20% lower risk of heart disease. For women, tea can also help regulate blood pressure and improve mental clarity, particularly during busy days.

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2. Cloves

Cloves are tiny, aromatic spice buds loaded with eugenol, a natural antioxidant and anti-inflammatory compound. This powerhouse spice contains 80-90% eugenol, making it one of the best natural remedies for fighting infections and inflammation.

A study published in Oxidative Medicine and Cellular Longevity revealed that clove oil has antimicrobial properties, perfect for oral health and immunity.

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3. Ginger

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