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- 3 dried bay leaves
- 3-4 cloves
- 2 cups of water
- Honey or lemon (optional)
- Boil the water and add bay leaves and cloves.
- Simmer for 5-7 minutes.
- Strain and enjoy warm, optionally sweetened with honey or lemon.
2. Infused Oil for Pain Relief
- Crush a few cloves and bay leaves, and infuse them in warm olive oil.
- Massage the oil onto sore muscles or joints for natural pain relief.
3. Aromatic Steam
- Add a handful of bay leaves and 5 cloves to boiling water.
- Inhale the steam to relieve congestion and promote relaxation.
Barbara O’Neill’s Perspective
Barbara O’Neill often emphasizes the importance of integrating natural remedies into daily life. She remarks, “The synergy between bay leaves and cloves is remarkable. This combination not only supports digestion and immunity but also acts as a natural cleanser for the body, making it an invaluable addition to one’s health regimen.”
Precautions and Tips
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