Sugar-Free Apple and Cinnamon Jam: A Tasty and Healthy Delight

1. Prepare the Apples

• Wash the apples thoroughly, peel them, and remove the seeds.
• Chop the apples into small cubes to ensure even cooking.

2. Cook the Apples

• In a large pot, combine the apple cubes, water, and lemon juice.
• Cook over medium heat until the mixture begins to boil.

3. Add the Spices

• Once the mixture boils, add cinnamon and nutmeg.
• Reduce the heat to low and let it simmer for 30–40 minutes, stirring occasionally.

4. Mash the Apples

• When the apples are soft, remove the pot from the heat.
• Mash the apples with a fork or a hand blender until smooth.

5. Thicken the Jam

• Return the pot to low heat and cook for another 15–20 minutes, stirring frequently.
• Continue until the jam reaches your desired consistency.

6. Store the Jam

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