ADVERTISEMENT

STIR FRIED CHICKEN WITH VEGETABLES

ADVERTISEMENT

1. **Prep Everything in Advance:** Stir-frying is a quick process, so having all your ingredients chopped and ready to go will ensure everything cooks evenly.
2. **High Heat:** Ensure your wok or skillet is preheated to high heat before adding oil. This helps seal in the juices of the chicken and gives vegetables a nice char without overcooking them.
3. **Don’t Overcrowd the Pan:** If you’re making a large batch, consider cooking in batches to avoid steaming the ingredients.
4. **Use Fresh Ingredients:** Fresh vegetables and herbs elevate the dish’s flavor and nutritional value.
5. **Adjust the Sauce to Taste:** Customize the sauce with more soy sauce for saltiness, more honey for sweetness, or more vinegar for acidity, depending on your preference.

### **Instructions**
1. **Prepare the Ingredients:** Slice the chicken into thin strips. Prepare the vegetables by slicing the bell pepper, onion, carrot, zucchini, and chopping the broccoli into florets. Mince the garlic and grate the ginger.
2. **Make the Sauce:** In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, honey, chili flakes, and water or broth. If using cornstarch, mix it in with a little water to create a slurry.
3. **Stir-Fry the Chicken:** Heat 1 tablespoon of oil in a wok or large skillet over high heat. Add the chicken strips in a single layer. Cook for 2-3 minutes until browned and cooked through. Remove from the pan and set aside.
4. **Stir-Fry the Vegetables:** In the same pan, add the remaining tablespoon of oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant. Add the bell pepper, onion, carrot, zucchini, and broccoli. Stir-fry for 3-5 minutes until the vegetables are tender yet crisp.
5. **Combine and Sauce:** Return the chicken to the pan. Pour the sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
6. **Serve:** Serve immediately with steamed rice or noodles. Garnish with fresh cilantro, green onions, and sesame seeds if desired.

### **Description**
This stir-fried chicken with vegetables dish is an explosion of colors, textures, and flavors. Tender strips of chicken are coated in a savory-sweet sauce that pairs beautifully with the crisp-tender vegetables. The high heat of stir-frying seals in the chicken’s juiciness while the vegetables retain their fresh, vibrant crunch, making it an incredibly satisfying yet light meal.

### **Nutritional Information (Per Serving)**
*Note: Serving size is based on 4 servings per recipe.*

 

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

ADVERTISEMENT

Leave a Comment