Steamed Egg Omelette

Nutritional benefits:

Eggs: Provide high-quality protein and essential vitamins like vitamin B12 and vitamin D.
Milk: Offers calcium and vitamin D, which are important for bone health.
Low-fat: Steaming requires less fat than frying, making it a healthier option.
Nutritional information:

Vegetarian: This recipe is suitable for vegetarians.
Gluten-free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Nutritional information (per serving, based on 4 servings):

Calories: 150
Protein: 9 g
Carbohydrates: 7 g
Fat: 8 g
Fiber: 0 g
Storage:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or steamer.
Freezing: Freezing is not recommended as the texture may change upon thawing.