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This carrot-centric cleanse is designed to be simple yet effective in boosting your liver and intestinal health. Here’s your plan for the next three days:
Day 1:
- Morning (upon waking up): Drink a glass of warm water with freshly squeezed lemon juice to kickstart your digestion.
- Breakfast: Enjoy a fresh carrot juice mixed with a bit of ginger and apple for flavor and added digestion benefits.
- Lunch: Have a large bowl of carrot soup, made with organic carrots, celery, and a touch of turmeric.
- Dinner: Serve steamed carrots with a drizzle of olive oil and a sprinkle of fresh herbs such as parsley or dill.
Day 2:
- Morning: Start with a warm glass of water with a tablespoon of apple cider vinegar.
- Breakfast: Prepare a smoothie with carrots, orange, and a banana for a fiber-rich start.
- Lunch: Opt for a carrot and beetroot salad topped with seeds for extra nutrients.
- Dinner: Enjoy a light carrot stir-fry with leafy greens and garlic.
Day 3:
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