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Eggshells: Gather the shells from 15-20 eggs, recognizing their rich calcium content vital for bone health. After thorough washing and boiling to eliminate bacteria, grind the shells into a fine powder. This eggshell powder forms the foundation of our remedy, providing the body with readily absorbable calcium.
Banana and Apple: Incorporating a ripe banana and a fresh apple not only infuses natural sweetness but also introduces a plethora of nutrients. These fruits enhance the blend’s health-promoting qualities, offering essential vitamins and minerals for overall well-being.
Cinnamon: A teaspoon of cinnamon not only imparts warmth and flavor but also lends its anti-inflammatory properties, potentially alleviating pain associated with knee and bone issues.
Creating the Blend:
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