Natural Remedy for Water Retention: Boiled Apple Peels

Instructions:

Prepare the Peels: Wash the apples thoroughly to remove any dirt or residues. Peel the apples, and save the fruit for another use.
Boil the Peels: Place the apple peels in a large pot and add about 1 liter of water. Bring the water to a boil, then reduce the heat and let it simmer for about 20-30 minutes. The water will turn a light amber color and become infused with the nutrients from the peels.
Strain and Serve: After boiling, strain the liquid to remove the apple peels. You can drink the warm apple peel tea immediately or let it cool down based on your preference.
Dosage: Drink a cup of boiled apple peel water once or twice a day. It can be particularly soothing and effective when consumed first thing in the morning or last thing at night.
Additional Tips
Enhance Flavor: Add a stick of cinnamon or a few cloves while boiling to enhance the flavor. These spices also have anti-inflammatory properties that can further aid in reducing water retention.
Storage: You can store the boiled apple peel water in the refrigerator for up to 2-3 days. Reheat gently or enjoy it chilled.
Hydration: Remember, drinking regular water is also essential in managing water retention. It may seem counterintuitive, but adequate hydration signals your body to release retained fluids.