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- 1 tablespoon of black pepper
- 1 teaspoon of honey
- 2 teaspoons of finely chopped ginger
- 3 cups of water
- Boil the black pepper and ginger in water.
- Let the mixture cool, then simmer for 3 minutes and sweeten with honey.
- Take this solution as needed to relieve your symptoms.
- For optimal benefits, drink 3 to 4 cups of the solution daily.
- If your symptoms are milder, one cup on an empty stomach may suffice.
Natural Cure for Flu and Colds
- Ingredients:
- Chopped or crushed fresh garlic
- Chopped fresh onion
- Freshly grated ginger root
- Freshly grated horseradish
- Freshly chopped or sliced cayenne pepper with seeds
- Instructions:
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