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Begin by heating a tablespoon of olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for 4–5 minutes, or until they are tender and golden brown.
While the mushrooms are cooking, drain and rinse the cooked beans. Set them aside in a large mixing bowl.
Once the mushrooms are ready, remove them from the skillet and allow them to cool slightly. Add the mushrooms to the mixing bowl with the beans.
In the same skillet, heat the remaining olive oil and sauté the diced red onion until softened, about 2–3 minutes.
Add the sautéed onion to the bowl with the mushrooms and beans. Toss gently to combine.
In a small bowl, whisk together the balsamic vinegar, garlic powder, dried oregano, salt, and pepper. Pour this dressing over the salad and toss until evenly coated.
Finish the salad with a sprinkle of fresh parsley and a squeeze of lemon juice for a burst of brightness.
Optional: Add crumbled feta cheese for a creamy, tangy touch.
Serving and Storage Tips:
This salad is best served at room temperature or slightly chilled, making it an ideal option for meal prep or picnics.
If you’re preparing it in advance, store it in an airtight container in the refrigerator for up to 3 days.
To serve, you can pair it with a crusty piece of bread or a light protein like grilled chicken or tofu.
Variations:
Protein Boost: Add grilled chicken, shrimp, or roasted chickpeas for extra protein.
Herb Substitution: Try using cilantro, basil, or thyme in place of parsley to experiment with different flavor profiles.
Vegan Option: Skip the feta cheese and add avocado slices for extra creaminess.
FAQ:
Can I use canned beans? Yes, canned beans work perfectly for this recipe. Just be sure to drain and rinse them to remove any excess sodium.
Can I use other types of mushrooms? Absolutely! While button mushrooms are commonly used, you can also experiment with cremini, shiitake, or portobello mushrooms for different flavors and textures.
How can I make this salad spicy? If you enjoy a bit of heat, you can add a pinch of red pepper flakes or chopped fresh chili peppers to the dressing or sauté them with the mushrooms.
Is this recipe gluten-free? Yes, this Mushroom and Bean Salad is naturally gluten-free as long as you avoid adding any bread or gluten-containing toppings.
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