Mix Turmeric, Coconut & Ginger & Drink It before Bed: You Will Be Surprised in the Morning

• Powerful antioxidant

Curcumin is the active ingredient in turmeric and possesses antioxidant capacity. Antioxidants are compounds that fight against cell damage and avert oxidative damage.

• Lowers inflammation and joint ache

The anti-inflammatory power of the ingredients in golden milk can be of great aid in decreasing inflammation which is the major reason for illnesses like cancer, cardiovascular disease, and Alzheimer’s.

• Boosts the brain functioning and memory

According to studies, curcumin may have the capacity to elevate the levels of BNDF in the brain- a compound that helps the brain in the formation of new connections and brain cells. Ginger is known to better the brain function by boosting the reaction time and memory.

• Elevates the mood

Curcumin may be able to relieve depression symptoms, according to a study.

• Decreases the risk of heart illness

Ginger and turmeric were associated with a lower chance of heart illness. And, curcumin may better the functioning of the blood vessel linings that is vital for a healthy heart.

Golden Milk Recipe