Mix together the grated ginger, onion, garlic, lemon juice and honey. Here’s how to make it

1. Blend the Ingredients: Combine the garlic, onion, ginger, horseradish, and cayenne pepper in a blender. Blend the mixture until it becomes smooth and free of lumps.
2. Store the Mixture: Transfer the blended mixture to an airtight glass jar. Make sure to close it tightly to preserve the potency of the ingredients.
3. Steeping Period: Let the mixture sit in a cool, dark place for two weeks. Shake the jar gently once a day to ensure that the ingredients are well-mixed and infused.
4. Strain the Tonic: After two weeks, strain the mixture using a fine sieve or cheesecloth. Retain only the liquid and discard the solid remnants.
5. Optional Sweetening: If desired, add some raw honey to the strained liquid for a bit of natural sweetness and additional throat-soothing properties.

How to Use the Tonic:

• Take 1 tablespoon of this potent tonic up to three times a day, especially during cold and flu season, to help prevent symptoms from worsening or to speed up recovery if you’re already sick.
• It can be consumed straight, or mixed with a little warm water if the flavor is too intense.

Benefits of the Ingredients

1. Ginger: Known for its anti-inflammatory and warming properties, ginger helps open up airways, reduces mucus production, and soothes throat irritation. It contains gingerol, which is known to support the immune system.

2. Garlic: Garlic is a natural antimicrobial that can help kill pathogens in the body. It is rich in compounds like allicin, which have been shown to boost immune response and reduce the duration of colds.

3. Onion: Onions have natural expectorant properties, making them useful for breaking down mucus and easing chest congestion. They also contain antioxidants that can help support overall respiratory health.

4. Horseradish: This root vegetable acts as a natural decongestant. Its pungent aroma helps open up blocked nasal passages and clear out mucus buildup.

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